Yes, a message will appear to prompt you to add them to your network of friends

Yes, you can accept or decline all message being sent to your inbox

Yes, you will receive message notifications while the app is open or closed

Click on any icons (weight-lifting, sports, cardio,all) within the home screen to find a friends scheduled workout

It can be located within your profile page under "Upcoming Workouts"

Yes, a message will appear to prompt you to add them to your network of friends

Yes, you can accept or decline all message being sent to your inbox

Yes, you will receive message notifications while the app is open or closed.

Click on message either sent or received and it will show a time stamp to see when message was sent.